Exercises for Ankylosing Spondylitis

Engaging in exercises for ankylosing spondylitis (AS) can assist in alleviating pain and stiffness, as well as enhancing mobility. These exercises include a variety of spinal movements, core strengthening activities, and aerobic workouts. Before beginning any new exercise, we recommend consulting with a healthcare professional.

How to Manage Ankylosing Spondylitis Pain

Spinal movements:

Cat/cow: This exercise promotes spinal mobility.
Open book: This exercise encourages spinal mobility.
Supine lower trunk rotation: This exercise aids in spinal mobility.
Press up: This exercise benefits the spine and alleviates back discomfort.
Chin tucks: This exercise focuses on the neck.

Core strengthening activities:

Planks: This exercise develops core strength.
Bird dog: This exercise enhances core strength.
Bridge: This exercise builds core strength.
Wall sit: This helps improve posture.

Aerobic workouts:

Walking: A low-impact activity that boosts endurance and lowers the risk of heart ailments.
Swimming: A gentle exercise that increases endurance and minimizes the risk of heart issues.
Cycling: A low-impact workout that enhances endurance and reduces heart disease risk.
Yoga or tai chi: These cardiovascular exercises can benefit those with AS.
Deep breathing: This technique enhances chest expansion and alleviates pain and stiffness.

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Getting Help from an Attorney

You may want to consider filing for LTD benefits when you develop a condition such as ankylosing spondylitis. If you were denied long term disability benefits, contact us right away.

Becoming disabled can have a devastating financial impact by stripping you of your ability to make a living. We don’t take this situation lightly, and our attorneys are here to help. Call Marc Whitehead & Associates at 800-562-9830 for a free consultation.

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