Engaging in exercises for ankylosing spondylitis (AS) can assist in alleviating pain and stiffness, as well as enhancing mobility. These exercises include a variety of spinal movements, core strengthening activities, and aerobic workouts. Before beginning any new exercise, we recommend consulting with a healthcare professional.
How to Manage Ankylosing Spondylitis Pain
Spinal movements:
- Cat/cow: This exercise promotes spinal mobility.
- Open book: This exercise encourages spinal mobility.
- Supine lower trunk rotation: This exercise aids in spinal mobility.
- Press up: This exercise benefits the spine and alleviates back discomfort.
- Chin tucks: This exercise focuses on the neck.
Core strengthening activities:
- Planks: This exercise develops core strength.
- Bird dog: This exercise enhances core strength.
- Bridge: This exercise builds core strength.
- Wall sit: This helps improve posture.
Aerobic workouts:
- Walking: A low-impact activity that boosts endurance and lowers the risk of heart ailments.
- Swimming: A gentle exercise that increases endurance and minimizes the risk of heart issues.
- Cycling: A low-impact workout that enhances endurance and reduces heart disease risk.
- Yoga or tai chi: These cardiovascular exercises can benefit those with AS.
- Deep breathing: This technique enhances chest expansion and alleviates pain and stiffness.
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Getting Help from an Attorney
You may want to consider filing for LTD benefits when you develop a condition such as ankylosing spondylitis. If you were denied long term disability benefits, contact us right away.
Becoming disabled can have a devastating financial impact by stripping you of your ability to make a living. We don’t take this situation lightly, and our attorneys are here to help. Call Marc Whitehead & Associates at 800-562-9830 for a free consultation.
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